Meditation is a learned practice that focuses on techniques that help individuals to be mindful of body, breath, emotions, and the present moment. Meditation can lower stress levels, improve mood, reduce anxiety levels, and can also help with emotional regulation. It is a simple and quick way to care for yourself, especially when you are in difficult situations. We invite you to take a few minutes for yourself, find a quiet space and listen to these guided meditations.
Intention Meditation
(Molly G. Hicks, MMT, MT-BC, FT)
Pausing for Silence Meditation
(Molly G. Hicks, MMT, MT-BC, FT)
Meditation for Grounding
(Molly G. Hicks, MMT, MT-BC, FT)
Meditation for the Body
(Jenny Borgwardt, MMT, MT-BC)