Objectives
To engage participants in a discussion about behaviors/routines that lead people to smoke.
- Examine the importance of routines in smoking behavior
- Identify personally relevant routine changes
- Examine the impact of disrupting those routines (i.e. fears)
Content
- Review concepts from Week #1
- Group discussion re: "Routines" homework
- Identify implications of changing routine (discomfort)
- Discuss how fears can be limiting