Penn Medicine Princeton Health’s Community Wellness Department provides more than 2,000 community events annually, including free health screenings and a variety of educational programs serving approximately 40,000 people. The programming promotes healthy living at every stage of life.
In July, we are offering a series of free programs related to complementary therapies—
What’s the Point of Acupuncture?
Tuesday July 10, 7 to 8 p.m.
Princeton Fitness & Wellness, 1225 State Road, Princeton
To register, visit www.princetonhcs.org/calendar or call 1.888.897.8979
Join us for an informative discussion of the benefits of acupuncture, how it works and what conditions it can relieve.
Art for Wellness
Wednesday, July 11, 11 to 11:45 a.m.
Lawrence Senior Center, 30 East Darrah Lane, Lawrenceville
To register, please call 609.844.7048
Creating art promotes mental and emotional well-being, and growing evidence suggests it can improve your physical health as well.
Exploring the Benefits of Massage
Thursday, July 12, 7 to 8 p.m.
South Brunswick Wellness Center, 540 Ridge Road
To register, visit www.princetonhcs.org/calendar or call 1.888.897.8979
Massage can provide many other health benefits beyond relieving muscle tension and everyday stress. In fact, it can help treat neuromuscular dysfunction; support the immune system; alleviate anxiety and soothe mood disorders.
Practicing Mindfulness to Reduce Anxiety and Depression
Tuesday, July 17, 7 to 8 p.m.
Mercer County Library System, West Windsor Branch, 333 North Post Road, Princeton Junction
To register, call 609.275.8901
Practicing mindfulness can teach you to turn challenging emotions into sources of strength. Learn how to identify and improve your ability to cope with anxiety and depression.