10 Summer Bucket List Ideas

Summer is halfway over, and it’s easy for the whole family to succumb to lazy summer days. And with high obesity rates ravaging our country, it’s more important than ever to keep active and healthy.

If you’re looking for ways to manage the amount of time your family spends in front of the TV, computer, and other electronics, coming up with a “summer bucket list” can help keep your family active and entertained. Here are 10 great ideas to help you get started on your own summer break to-do list:

1. Buy fresh produce at the farmers’ market
2. Play tag, hopscotch, four square, spud, or kickball
3. Go for a hike
4. Build a sandcastle at the beach
5. Pick berries or peaches at a farm
6. Go camping
7. Play Frisbee
8. Have a cartwheel competition
9. Play baseball
10. Go kayaking or canoeing

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Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.