Last week, in the first week of the Holistic Living Series, I made a case for creating more balance in your life – especially during times of significant stress. The short and sweet version of the argument is…

“At any given moment, you must decide what you want to focus on in your life – your suffering or your well-being. Whichever gets your focus will increase.”

This week I’ll dive a bit deeper into last week’s content to make sure that you have a good foundation underneath you before we launch into the more active wellness strategies that make up the coming weeks.

How to Participate in This Program

Step 1: Listen to the Podcast or read the transcript of this week’s post

Step 2: Review the self-care strategies below

Step 3: Make a commitment to putting those strategies into practice this coming week.

Week 2 Self-Care Strategies

• Progressive Relaxation Meditation
• The “Financial Energy Assessment Challenge” as described in the blog post recording.
• Consider continuing the breathing and gratitude practices from Week 1.
• Looking for a good resource? The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H. Lipton, PhD

Wayne Mylin, Dipl. ABT (NCCAOM), AOBTA-CP
Shiatsu Therapist

Contact
Phone: 610-299-4130
Email: Wayne.Mylin@pennmedicine.upenn.edu