On any given weekend, you might find Patrick Moon, BS, mental health associate at the Princeton Center for Eating Disorders, belting out a Journey song to set an inspiring atmosphere that encourages patients to step out of their comfort zone.
It’s more than just a way to help patients set aside the daily challenges of an eating disorder. This unique, interactive karaoke activity has many therapeutic benefits.
“Patients have a strong affinity for this activity, which is really a blend of music therapy and coping skills work,” says Moon, who facilitates karaoke. “Singing involves deep breathing while releasing endorphins that can decrease stress levels. Karaoke also goes a long way in building self-confidence and fostering social bonding among peers.”
The Princeton Center for Eating Disorders, located at Penn Medicine Princeton Medical Center, provides inpatient treatment for adults, adolescents and children as young as 8 years old who have anorexia, bulimia and other eating disorders.
In some cases, patients who are having difficulty with traditional communication can express themselves more easily through karaoke. As they sing, they have the ability to connect with the music, project emotions, and release tension in a vocally creative form.
The supportive, uplifting atmosphere is also beneficial. The positive reinforcement patients receive after performing songs helps them realize that they can face a challenge and succeed – a concept that applies directly to recovery.
“Recovery is not an easy process, so it’s important to incorporate therapeutic options that are relatable and fun,” adds Maggie Moran, LCSW, senior primary therapist. “By offering diverse activities, we bring balance to treatment. Every patient is different, and this approach allows them to express themselves and excel in their own unique ways.”