Why Breakfast Is Important

You’ve probably heard someone tell you that breakfast is the most important meal of the day. But, have they ever stopped to say why? Today we’re talking about some of the reasons why eating a nutritionally balanced breakfast is essential to overall health.

Why eating a nutritious breakfast is essential

Recharges your body

While you sleep, your body is still hard at work, so eating breakfast is necessary to recharge your body and your brain. By eating a healthy breakfast, we replenish the energy levels in our bodies, which means being more productive, having better concentration, and less irritability.

Helps with weight loss

Studies show that those who eat a high fiber and protein breakfast in the morning are less likely to binge at their next meal, or load up on high-calorie snacks throughout the day. Plus, eating soon after waking helps to keep your metabolism high for the rest of the day, which also aids in weight loss.

Sets a good example for your kids

When we skip breakfast, our bodies begin to fast, which can lead to physical, intellectual, and behavioral problems. This is why it is essential to set a good example for your children and make sure that they consume a well-balanced breakfast every day.

Lose weight at Penn Medicine

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.