Mindfulness Blog List | Penn Medicine

Mindfulness Blog

Mindfulness in the Workplace

May 02, 2018

Evidence suggests benefits for individuals carry over into improved employer outcomes

Benefits Attention leadership
Meditation Retreat: It can be torture or bliss. . . or maybe both

December 14, 2017

What is the benefit of doing a silent mindfulness retreat?

meditation retreat Benefits
Can Mindfulness Improve Your Mood? What We Know

August 30, 2017

Can mindfulness improve your mood?

Coping General Benefits
Building Community: Mindfulness for People of Color

July 12, 2017

“There was a different feeling meditating with a community that you feel a little bit more like you relate to. There’s a comfort level, a safety there.” Robin Hall

General Community People of Color
Mindfulness: It’s Not Just for Stress Management

June 06, 2017

A personal mindfulness practice not only relieves stress, it changes how you experience your life.

Coping General Reactivity
A Writer and Mother of Teens turns to Mindfulness in her time of Grief

May 01, 2017

How do you cope with the loss of a loved one?

Coping General Grief
Bringing Mindfulness Into Schools: A Bucks County Educational Administrator Shares His Story

April 11, 2017

Can mindfulness make a difference in school systems?

Education

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The Penn Program for Mindfulness Blog features news and stories about applying mindfulness in life.

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