Blog Topic: Benefits

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  Mindfulness in the Workplace

  May 02, 2018

  Evidence suggests benefits for individuals carry over into improved employer outcomes

  Benefits Attention leadership
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  Meditation Retreat: It can be torture or bliss. . . or maybe both

  December 14, 2017

  What is the benefit of doing a silent mindfulness retreat?

  meditation retreat Benefits
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  Can Mindfulness Improve Your Mood? What We Know

  August 30, 2017

  Can mindfulness improve your mood?

  Coping General Benefits