Blog Topic: General

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  Can Mindfulness Improve Your Mood? What We Know

  August 30, 2017

  Can mindfulness improve your mood?

  Coping General Benefits
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  Building Community: Mindfulness for People of Color

  July 12, 2017

  “There was a different feeling meditating with a community that you feel a little bit more like you relate to. There’s a comfort level, a safety there.” Robin Hall

  General Community People of Color
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  Mindfulness: It’s Not Just for Stress Management

  June 06, 2017

  A personal mindfulness practice not only relieves stress, it changes how you experience your life.

  Coping General Reactivity
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  A Writer and Mother of Teens turns to Mindfulness in her time of Grief

  May 01, 2017

  How do you cope with the loss of a loved one?

  Coping General Grief