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    • Quit Smoking Comfortably Curriculum
    • Week One: Nicotine Addiction
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    • Week Four: Early Abstinence
    • Week Five: Maintaining Abstinence
    • Week Six: Long Term Management

Week Five: Maintaining Abstinence

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Objectives

To engage participants in a review of potential threats to abstinence.

  • Discuss quit process including lapse and relapse
  • Explore high risk scenarios
  • Explore perceptions of stress among smokers

Content

  1. Define lapse and relapse
  2. Identify the relationship between smoking and stress
  3. Discuss alternatives to smoking to relieve stress

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